How Long Should You Wear a abdominal binder Everyday?
In the early postpartum, you should wear an abdominal binder for approximately 4-6 hours per day at first.This is to get a feel for it and help you move around comfortably.
As the days go by, you can slowly increase the number of hours you wear the binder each day to 8-12 hours per day up to 6-8 weeks postpartum to receive the full benefits.
It is not necessary to wear a abdominal binder at night while you are sleeping. You can give your muscles a chance to work by themselves. Nighttime is usually a time of lower activity, which makes it the perfect time to go without a recovery belt.