Postpartum Belly Binder - Should I Do It?
If you've been pregnant and gave birth at any time in the past five years or so, chances are your social media feeds will be inundated with pictures of celebrities or popular mom bloggers with upvotes and thumbs up for postpartum wraps and belly binder. But how well do these postpartum wraps work, what they can and cannot do, and how exactly should you wear them? We asked experts and real moms for their thoughts and advice on postpartum circumcision.
Postpartum belly binder basics
Rectal separation is when the abdominal muscles do not close naturally for a certain period of time after delivery. Wrapping your belly can help keep the muscles together and help speed up the closing process. For parents who have had a C-section, a belly tie may be more helpful during recovery. Because layers of tissue and muscle are cut open, wrapping the abdomen helps the incision heal.
There is a lot of conflicting information about what to do with your tummy after giving birth. The abdominal wall is already stretched during pregnancy, and many people find it very helpful to use something to support their body right after giving birth. However, not all abdominal restraints are created equal, and what is sometimes called a "waist trainer" can do a lot of damage.
Make sure: you are not tied too tightly
Tying too tightly can put too much pressure on the pelvic floor. The goal is not to push everything in, but to re-approach the sides of the rectus abdominis (muscles that can separate during rectal relaxation) and provide some extra support for the core as it recovers from pregnancy.
The myth of the postpartum belly binder
Myth: Postpartum corsets make your waist thinner.
Reality: While some celebrities show off their "postpartum belly binder," corsets don't shrink the waist in any way. If the binding is too tight, it can actually put pressure on the pelvic floor and increase prolapse symptoms.
Myth: Belly bindings are all you need for core recovery.
Reality: A corset is a tool, not a cure. It is not a substitute for proper rehabilitation of the pelvic floor, core, and full body system.
Myth: You should be tied tightly together.
Reality: Tightening too tightly can negate any positive effects by putting too much pressure on the ribcage, abdominal cavity, and pelvic floor. While wearing the postpartum support suit, you should be able to breathe deeply into your chest and you should not feel any movement restriction. Also, you should not feel an increase in pelvic floor symptoms. If this happens to you, you either don't have the best type of binder, or it's just too tight.
Precautions before buying a postpartum belly binder
Belly binding is a personal choice. If you decide to give it a try, be sure to research the product you buy, and even then, if you notice any pelvic symptoms while using it, stop using it. A belly wrap isn't a solution, but it's a great tool for many moms to help with recovery.
Before you rush to buy a binder, here are a few things to consider first.
Not recommended: Waist trainer
Does not support the pelvic floor
When too tight, it can lead to prolapse and other pelvic floor symptoms
Restricted breathing, bad for the core
Puts pressure on the sympathetic nervous system, leading to feelings of overwhelm and anxiety.
We recommend: Postpartum belly binder
Compression in the pelvic area
Compression and support of the abdomen and back to aid in post-operative birth incisions
Emotions that help to feel supported and "held" without feeling the limitations of breathing.
Does postpartum belly binder help with weight loss or body shape?
Experts are quick to point out two things that postpartum belly binder won't do -- contrary to the promises of ads you might see online.
"They won't help you lose weight after giving birth, and they won't have any effect on body shape," says OB-GYN Assistant Professor, Obstetrics and Gynecology Podcast at Stony Brook University, New York.
"The most important factors in postpartum weight loss are diet, exercise, and breastfeeding," says Chappelle. "I do have a problem with marketing these products to postpartum women for weight loss or slimming."
"Wrap is not a substitute for building muscle," Duvall said. "It's not about creating a smaller waistline. It's about supporting muscles that feel unstable."
While wraps provide valuable support for weakened muscles, they should not be viewed as a quick way to get back in shape. There is no magic solution to having the body of your dreams after giving birth.
How to lose postpartum belly fat with waist training?
Postpartum waist training is a great idea if you want to get back to your pre-pregnancy shape as quickly as possible. Here are some tips for putting on a postpartum belly binder and losing weight on your belly before and after birth, they are:
1. Exercise regularly
Regular exercise can help you shed postpartum belly fat naturally. You have to find an activity you enjoy doing. Long walks, jogging, and swimming are all good options for moms looking to get rid of their pesky mom's belly. Just make sure you don't overdo it postpartum, as you could harm your baby in the process.
Even if you're new to exercise, you should be able to find an activity. It's comfortable enough for your body. Regular exercise with a postpartum belly binder can also be beneficial for your abdominal muscles after delivery.
2. Eat a healthy diet
You can't expect to lose belly fat with postpartum belly binders if you eat all kinds of junk food. For this, you need to follow a healthy eating plan. This means you need to include fresh fruits and vegetables in your daily meals. It is also recommended that you do not eat too many processed foods. Because these often contain carbohydrates and sugars, this can hinder your weight loss goals. You can use a postpartum belly adhesive or our postpartum sweat waist trimmer to get the perfect physique.
3. Drink water properly
Drinking water can help you stay away from the fats and sugars that are so tempting after pregnancy. Drinking water before meals can also help you eat less. Also, it will help your body flush out toxins that accumulate during pregnancy. When you drink a glass of cold water. It also helps you burn more calories because your body needs to raise the temperature to normal levels. For your core muscles, drinking water is essential to restore their tone.
4. Breastfeeding without postpartum belly binders
Breastfeeding consumes about 800 calories per day. So it is highly recommended that you keep your abdominal muscles strong. According to research, women who take care of their core muscles early after giving birth are able to lose more weight. The problem with wearing a waist trainer is that it interferes with proper breastfeeding. When you wear a tight garment around the ribs, you can feel uncomfortable and unnatural when your child tries to feed.
5. The use of corsets
The right postpartum corset will give your weak pelvic floor muscles the support they need in a weak state. Since you need to regain abdominal strength, a proper postpartum corset will help strengthen your core muscles. It also keeps your back and stomach in a natural position. And prevent you from slouching or flexing your hips when lifting objects. This can lead to muscle strain and pain. Postpartum belly binders after pregnancy are perfect for toning and firming your figure faster than ever.
6. The use of postpartum belly binder
When you are pregnant, your body undergoes major changes. This puts more of your internal organs under stress. This often results in the muscles not being strong enough to support the growing uterus and more fat cells around it.
Postpartum belly binders help your body recover after giving birth. Effectively target the correct muscles by pressing on the correct location in the mid-abdomen. This stimulates muscle memory to form around your organs and helps them return to their place. However, postpartum sweat waist trimmers and postpartum belly adhesives are both helpful for moms who want a flat belly postpartum.
7. Avoid daily waist training
Postpartum sweat waist trimmers are a great tool for new moms as they can help you burn belly fat postpartum. Your body needs a break from the waist trainer at least once a week. Whether it's going to the gym or going for a run outside. But postpartum women should avoid wearing waist trainers every day. Your body needs some time to heal after giving birth, so wearing it every day can cause discomfort and skin irritation.
8. High compression level postpartum waist trimmer
You will also need a waist trimmer that provides high compression and is adjustable. This will help you get the best fat-burning results. Especially since your body is still adapting to the remodeling process. Also, make sure it's not too long or bulky under your clothes. It's enough to provide comfortable support when you're out with your baby. This closure is more comfortable for new mothers. Who is dealing with baby weight, pelvic muscle weakness, and incision scars from a cesarean section or episiotomy?
9. Avoid postpartum shapewear at night
Waist trainers or postpartum shapewear are not the same as postpartum belly bands. They don't support your stomach like belly bands. Because it's so big, and they're designed to provide compression only. This will flatten the belly without lifting or stretching the excess skin. A postpartum girdle can only be safely worn when you are awake. So if you wear it all night, your stomach will be under constant pressure. It flattens everything and doesn't stretch the excess skin.
If you're trying to lose weight after giving birth, waist training is a great way to get back in shape. The postpartum belly binder fits snugly against the abdomen and lower body. It tightens your core muscles while giving them support as well. If you're struggling with stubborn postpartum belly fat, waist training may be the answer. They can also relieve back pain or support a herniated disc that is aggravated by carrying extra weight during pregnancy. If you're recovering well and want to get back to your pre-production shape faster, check out our postpartum sweat waist trimmer belt, which allows you to sweat 3 times more than usual, lose more calories and fat, in the gym, at home, and during a workout - wear our sweat waist sweatband anywhere, anytime.
However, if you had a cesarean section, we recommend that you wear a postpartum girdle or belly wrap to reduce post-pregnancy weight. Women who have had a cesarean section can wear a postpartum corset. Unlike typical waist training corsets, it's designed to provide support to the abs. While still allowing women to recover from surgery.